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PLEASE READ BEFORE PURCHASING: If you are wearing the MINI-MiLÄ?Ý for the first time or have not previously trained in minimalist footwear such as Vibram?? FiveFingers, we encourage a very gradual transition as you will be using new muscles in the feet and lower legs. We recommend wearing the MINI-MiLÄ?Ý for 1 Ä?? 2 hour intervals the first few weeks. Gradually increase usage as your body strengthens and adapts.
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